HYPNOTHERAPY TO STOP SMOKING FREE

Some may feel the effectiveness of hypnosis immediately, while others, within a few sessions. The experience can be different for everyone. “ But there will be changes, like daydreaming. “ You’ll still have awareness, and you’ll still be able to hear everything I say,” says Paul McKenna, a globally-renowned hypnotist, behavioral scientist, and trainer of the Mindvalley Certified Hypnotherapist program. They’ll then use positive affirmations and suggestions to help you see smoking in a less appealing light. In any typical hypnosis session, the hypnotherapist will help you relax and enter a trance-like state. How Does Hypnosis to Quit Smoking Look and Feel Like? So can hypnosis help to quit smoking? Certainly.īut a more important question to ask is what caused the person to start smoking in the first place? And it’s that subconscious blocker that hypnosis really identifies.

And there are scientific studies that show that this form of therapy works to help reduce the urge to smoke, if not break the habit altogether.Ī 2014 study, for instance, concluded that hypnotherapy is “ more effective than in improving smoking abstinence in patients hospitalized for a smoking-related illness.”Īnother study from 2004 found that after a three-session hypnosis treatment, “ 81% of those patients reported that they had stopped smoking, and 48% reported abstinence at 12 months posttreatment.” This approach can be positively effective for smoking cessation. But using hypnosis, “ you can reprogram the unconscious mind.” The thing about the unconscious (or what some people know as the subconscious) mind is that it drives our habits, as Paul McKenna, a hypnotist and behavioral scientist, explains in a webinar for the Mindvalley Certified Hypnotherapist program. What this means, in terms of quitting the self-sabotaging habit, is that you can use it to change your perception of smoking. Hypnotherapy works by getting you into hypnosis-a deeply relaxed unconscious state where you’re more open to suggestions. But there could be one solution that was, as Goldilocks says, just right-and hypnosis is its name. So what about the gum, the patch, or going cold turkey? You may have tried it all without any significant change. Through the power of suggestion (and, let’s be honest, the power of relaxation), hypnosis can help break that bad habit. Sure, it may sound “woo-woo,” but there’s actual science that backs it up.

HYPNOTHERAPY TO STOP SMOKING FREE

The terrible truth is, breaking free from the grip is no easy task.īut here’s the thing: have you considered trying hypnosis to quit smoking? The warning signs on the box and all the statistics point to one thing: Marlboro Man wasn’t as cool as they made him out to be. And another one until they’ve realized they’ve gone through a whole pack. It starts with “just one puff.”īefore they realize it, it’s another one.

Hypnotherapy to stop smoking